Mindfulness Meditation

(by Curejoy) We often hear people complaining about their unsuccessful attempts at meditation. That’s most often because there is a misconception that meditation involves thoughtlessness; they are trying to quell the thoughts while meditating. Mindfulness is not thinking, interpreting or evaluating. It is mind’s nonjudgmental way of observing the things that happen around it. Here’s […]

from Paulo Coelho http://ift.tt/2pWCV5M